I’m jumping on one foot – my left. Jump, jump jump. Then my right. Jump, jump. Right arm flails for the wall to avoid a face plant. “Ahhh, they’re different,” laughs my Yoga teacher, Carrie Gaynor at Absolute Yoga. Carrie begins each class with fascial fitness warm-ups designed to address the outer, fascial envelopes of […]
Bodywork Blog
2 posts
Ashley Montague’s book, Touching: The Human Significance of the Skin, has informed me as a mother, a massage therapist, a wife, and as a human being since it was published in 1971. While driving in the car one morning my mother read an excerpt from Touching from a women’s magazine where Dr. Montague explained that […]