Yearly Archives: 2013

Physical Balance — It’s Not What You Think

I’m jumping on one foot – my left. Jump, jump jump. Then my right. Jump, jump. Right arm flails for the wall to avoid a face plant. “Ahhh, they’re different,” laughs my Yoga teacher, Carrie Gaynor at Absolute Yoga. Carrie begins each class with fascial fitness warm-ups designed to address the outer, fascial envelopes of […]


Take a look around my site in progress.  I envision it being a place for wholeness and wellness, a place for us to share. You may also want to check out the recommended resources page to get an idea of my learning journey. I can’t wait to share a class with you soon.  Enjoy!